SERVICES
Mindset Coaching for Athletes
When I was younger, basketball became my passion and purpose. It fulfilled me deep inside and gave me a sense of joy and fulfillment. Without basketball, I wouldn't be where I am today, and I wouldn't have the chance to help others like I do now. Basketball opened doors for me and led to so many great things, but it also came with its fair share of challenges and obstacles that I had to overcome. I know what it feels like to be at the top of your game and feel the best, but I also know what it feels like to be at your lowest and question every part of your existence.
I have faced anxiety, lack of confidence, depression, injuries, doubts, and fear. I have faced them and overcame them. I must admit, my most challenging years were during my time as a student-athlete at a Division 1 university in New York City.
Looking back, I wish I had someone to reassure, guide, and validate my abilities when I was a young athlete navigating life's complexities. Now, I have become that person I longed for, ready to support you on your own journey. Together, we will overcome the obstacles and limiting beliefs that hold you back. I will teach you the art of mastering your mind, empowering you to thrive as both an individual and an athlete in this grand game of life.
I work with committed people and I deliver results. I value your time as well as my own, so let's find out if both of us are a good match first
Concussion Recovery for Athletes
Having experienced six concussions myself, along with the challenges of maintaining mental and physical well-being as a full-time student-athlete, I can empathize with the invisible yet deeply impactful nature of this injury. Many individuals continue to struggle with post-concussion symptoms for weeks and even months after the initial incident. Some rush back into action without fully healing their concussion. Are you questioning whether it's time to call it quits? Are you dealing with overwhelming emotions and mental turbulence? Are you doubting yourself and symptoms because others cannot empathize with what you are going through?
I've got your back!
From a neuroscience perspective, we will delve into the intricacies of your injury and recovery. I will explain what is happening in your brain, helping you understand the underlying factors that may be hindering your healing process. We will explore essential techniques vital to your recovery and provide you with the tools to regain your personal power.
I want you to know that this setback is not permanent. You have the resilience within you to overcome it. With knowledge and empowerment, you will regain control and experience healing in both your mind and brain.
I offer one-on-one approach specific to your situation. Let's find out first if I can help
Mind Exercises for All Brains
Neurobics refers to brain training exercises that stimulate and challenge the brain, making it more efficient and creating neural pathways that contribute to keeping the brain youthful for a longer period.
My passion for the brain stemmed from the fear of my concussions causing long-term damage, leading me to make the best decision of studying neuroscience at the graduate level. I became deeply intrigued and passionate about neuroplasticity, realizing that our brains have the remarkable ability to change, adapt, and improve.
Here are some highly effective brain training exercises that you can engage in at your own pace and comfort level:
Don't wait until you reach the age of 70 or 80 to start considering ways to enhance your brain function. Begin now, so that you can lead a more vibrant and healthier life while also delaying the aging process of your brain.
Start to take care of your most important part of the body - your brain, TODAY