How We Make This Happen
It’s not about pushing harder - it’s about aligning what’s happening in your mind, body, and subconscious so they work for you, not against you.
MIND
MENTAL RECONDITIONING
Rewire the loops that keep you stuck so you can think clearly, make decisions with confidence, and stop battling with yourself.
BODY
NERVOUS SYSTEM REGULATION
Reset the stress response running in the background, calm the chaos in your system, and feel steady no matter what life throws at you.
SPIRIT
SUBCONSCIOUS REWIRING
Clear the invisible patterns driving your actions so you can finally feel free, connected, and in control of your own life.
What Others Say
"The sessions with Asnate have been life changing in the way I see myself. I always knew I was destined for more than I had managed. Yet had this major identity block in the way, and the previous therapeutic methods such as CBT just didn't work for me. Through the sessions we have managed to connect a lot of dots and tonnes of information has been uncovered and put to bed. Shame, traumatic events and guilt have been revealed, addressed and managed in a safe, supportive space. I have achieved more healing in a few months of Asnate's guidance and sessions than in years of other modalities and traditional therapy." - Niki Y.
"As a professional athlete (Basketball player) I have worked with Asnate for 4-5 months on my self-confidence and overcoming my fears and doubts. I was very satisfied with the online coaching sessions we had, her professionalism and kindness made me immediately feel comfortable! In addition, the advice, exercises, tipps and tricks were always very helpful, I am still using some of them in my day to day routine. If you are thinking about contacting a mental performance coach, "The Mind Mastering" is the best you can get!" - Mariam H.
"Working with Asnate was a wonderful and transformational experience. With her help, I got immediate relief from deeply held beliefs about myself that have been holding me back and troubling me for years. Asnate is committed to achieving results and helping people move past their limitations. She inspires a feeling of trust and care that allowed me to face these difficult emotions and feel completely supported through the whole process. I highly recommend that anyone who is looking to achieve their best, or even just get the most out of their lives, get help from her." - Christopher M.
Meet your coach, Asnate Fomina, MSc
I help elite athletes and high-performing professionals step into alignment with themselves - so their external world finally reflects the freedom, clarity, and confidence they’ve been chasing.
With a background in elite sports, a degree in psychology, and a Master’s in neuroscience, I’ve developed an approach that blends science, subconscious work, and nervous system regulation.
I work with those who:
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Feel stuck in loops of stagnation or “trying harder and failing harder.”
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Are highly functional but always tense, on edge, or living in survival mode.
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Never feel good enough no matter how much they achieve - because the chase never ends.
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Sense there’s something more for them, but can’t quite put words to it.
Together, we regulate your nervous system - the body that is your temple - so you feel grounded and at peace, no longer triggered or running on constant adrenaline. We uncover the limiting beliefs and subconscious blockages running the show, clear them at the root, and rewire your thinking patterns so you can finally step out of your own way.
I know this work changes lives because it changed mine. Everything you just read was my personal struggle for years, until I walked this path, figured it out, and found a way through. Now, I serve as the bridge to help you move from survival mode into full alignment with who you truly are beneath the noise.
Ready to Step Out of Your Own Way?
You’ve done the work. You’ve tried the grind. Now it’s time for a different kind of success - one that feels aligned, calm, and free.
If you’ve read this far, you already know you’re ready for change. Let’s make it happen.
Welcome to "The Mind Mastering" podcast, where we explore mental importance and the power of the mind. Join us as I interview top athletes, coaches, and other interesting individuals where together we uncover the challenges and triumphs of life. Each episode offers insights and advice on mastering the mental edge. Whether you're an athlete, coach, or interested in peak performance, our conversations will inspire and empower you. Tune in and be part of the positive journey!