Behind every performance is a nervous system that either feels safe or scared - and as a parent, you play a bigger role in that than you realize. This neuroscience-based guide helps you understand what your athlete needs most from you: safety, presence, and belief, especially on hard days. It’s not about perfect parenting; it’s about building a relationship that helps them grow stronger, calmer, and more confident in who they are.
Written by a former elite athlete turned Sports Psychology & Neuroscience Specialist.