Neurobics is based on brain exercises that create new neuronal pathways. Our brain is plastic and not only in early childhood development but throughout our life. You can either damage your brain or improve it. Let's talk about how you can improve it. Obviously, quality sleep, healthy foods, less stress in life are one of the main things that can keep your brain healthy. There are certain exercises you can perform to gain beneficial effects. When we learn anything new or challenge ourselves on tasks that are particularly difficult for us, it stimulates our neurons in the brain and lead to new neuronal connections. When we increase our neuronal connections, we keep our brain active and healthy. This can promote brain's anti-aging properties. On the other side, when we don't use our brain much, we lose certain neuronal pathways which leads to the cell death. Simply, if you do not use it, you lose it. By improving your brain structurally, you improve it functionally. Enhance your abilities at cognitive, physical and emotional levels. 29 training videos. Unlimited access to content for a year. No equipment needed. Great opportunity for athletes to master their skills and prepare for a competition day.
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